Episode 33: Off the Mat: A Deeper Look Into Yoga Practices with Scheri Goff
What images or thoughts come to mind when you hear the word yoga? Deep stretching? Maybe uncomfortable poses and overpriced activewear? Scheri Goff joins us on this episode of Adventures with Spirit to talk about how the practice of yoga goes much deeper than the westernized, business model it’s widely accepted as today.
This episode, we discuss:
[3:55] Basic beliefs about yoga
[6:00] What yoga is really all about
[7:07] Why yoga is so much more than just an exercise class
[9:56] The 5 main parts of a yoga practice
[18:23] How Scheri got started with practicing yoga
[20:19] How Scheri deepened her yoga practice beyond just taking classes
[28:23] Using breathing as a tool
[30:03] Abdominal breathing walkthrough
[39:32] How you can work with Scheri beyond yoga
[43:42] Scheri’s final piece of advice for listeners
Connect with Scheri Goff: